seven classes. every one written out in full.
You should be able to know what a class is before you pay for it — how long you hold anything, whether you get on the floor, and what happens in the first five minutes. Each class below says so plainly.
Trauma-informed
No hands-on adjustment without asking. Every time.
Beginner-first
Plain language, props from day one, nothing assumed.
Leave any time
Step out whenever you need. Nobody will ask why.
Small rooms
Capacity kept low so the space stays quiet.
- 01
Restorative Yoga
Held shapes, long exhales, nothing to reach for
60 minutes · gentleRead more - 02
Beginner Yoga
The class that assumes you have never done this
60 minutes · moderateRead more - 03
Gentle Flow
Movement that links up, without the sprint
60 minutes · moderateRead more - 04
Nervous System Reset
Breath and stillness for a body stuck in high gear
45 minutes · gentleRead more - 05
Chair & Accessible Yoga
A full practice, entirely from a chair
45 minutes · gentleRead more - 06
Slow Strength
Building capacity without the punishment
50 minutes · moderateRead more - 07
Slow Flow
Slower than a traditional flow, a bit more movement than a restorative class
gentleRead more
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
After class
stay as long as you like.
Not sure which one
start with restorative.
If you have never done this, or it has been years, the restorative class asks the least of you and gives the most back. Nothing is held that you are holding up yourself.