a few hours to go deeper than an hour allows.
Workshops are longer, smaller and more conversational than a class. Half teaching, half practice, and always in plain language — no jargon, no sharing required.
What's on
pick the one you'd actually attend.
Dated workshops show their date and price here. The rest are confirmed with our founding members before we announce them publicly.
Friday, October 2, 2026
Letting Go: Shedding What Is No Longer Serving You
An evening of celebrating fall and releasing what's no longer serving you
6:00 – 8:30 PM · $55 per person
Join us at For You Wellness Center for an evening of celebrating fall and releasing what's no longer serving you.
Read more2 hours
Nervous System Basics
Why your body reacts before you decide anything
A plain-language workshop on how the nervous system decides you are in danger, and what actually helps. Half teaching, half practice, no jargon.
Read more2.5 hours
Rest as Practice
A long afternoon of doing very little, on purpose
An extended restorative workshop for people who cannot switch off. Long supported shapes, warmth, silence, and no expectation of doing it well.
Read more2 hours
Boundaries and the Body
Noticing your no before it becomes resentment
A wellness workshop on the physical signals of a boundary — tightening, holding breath, going along with it — and practicing a clear no in a low-stakes room.
Read more2 hours
The Beginner's Morning
Everything nobody tells you before your first class
A two-hour beginner intake workshop: how to use every prop, what the cues mean, how to modify anything, and a short practice at the end.
Read more
How they run
small rooms, no performing.
Capacity is kept low deliberately. You can take part entirely by listening — no exercise requires you to speak about your own history, and opting out of anything is a normal thing to do.
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.