Letting Go: Shedding What Is No Longer Serving You

Join us at For You Wellness Center for an evening of celebrating fall and releasing what's no longer serving you. We'll begin by settling into our inviting space with a mindful meditation, grounding into the evening together.

From there, you'll be guided through a gentle slow flow yoga sequence centered on releasing, letting go, and inviting in the new. Through slow, intentional movement, the concept of shedding the old becomes something you don't just think about, but actually feel and integrate into the body.

We will close the evening with a grounding exercise and invite you to stay for light refreshments, drinks, and time to connect further with your community in the space.