Skip to content
for youWellness Center
Groups & Community

you don't have to hold it together here.

Small, warmly-held gatherings for connection, breath, and simply being in a room with others. Non-clinical. Human-first.

A small group seated on the floor of a warm, plant-filled studio in gentle conversation.
Weekly · starting soon

Softening circle

A grounded, low-key group focused on nervous-system care, breath, and being in a room with other people.

Monthly · starting soon

Slow mornings

A gentle Saturday morning practice: movement, tea, small conversation. Come as you are.

Four times a year · starting soon

Seasonal gatherings

Longer offerings that mark the turning of a season with practice, ritual, and shared quiet.

Stack of folded cream and mustard wool blankets with cork blocks and a small terracotta vase.
what to expect

blankets folded and waiting. tea already warm.

Groups are small on purpose — usually eight to twelve people. Bring yourself. We'll take care of the rest.

your nervous system is welcome here too.

Founding membersSee classes