Classes · gentle
Nervous System Reset
Breath and stillness for a body stuck in high gear
- Length
- 45 minutes
- Level
- All bodies, no experience needed
- Bring
- Nothing at all.
This practice works with the exhale, because a longer exhale is one of the few direct levers a person has on their own alertness.
We orient first — actually looking around the room, letting your eyes land on what is here. That sounds small. It is the difference between being told you are safe and noticing it.
Nothing is held past comfort, and no breath is forced. Any breath practice can be swapped for ordinary breathing at any point.
How the hour is shaped
- First 10 minutesOrienting and settling, seated or lying down.
- Middle 25Paced exhale work with gentle supported movement between rounds.
- Last 10Stillness, blanket, no instruction.
Good fit if
- Anxious body
- Trouble sleeping
- Constant low-grade alert
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
In every class
you will never be touched without being asked first.
you can leave the room at any time, and no one will ask you why.