Classes · moderate
Gentle Flow
Movement that links up, without the sprint
- Length
- 60 minutes
- Level
- Beginner-friendly, some movement helpful
- Bring
- Water. Mats and props are here.
Flow, here, means one shape leading sensibly to the next — not a cardio class in disguise. The sequence repeats so your body learns it and your mind can stop tracking.
Every shape is offered in two or three heights: on the floor, on a block, or standing. All of them are the pose.
You will be warm by the middle and quiet by the end.
How the hour is shaped
- First 10 minutesFloor warm-up for spine and hips.
- Middle 35A repeating standing sequence, built up one piece at a time.
- Last 15Seated shapes, twists and rest.
Good fit if
- Want movement, not intensity
- Desk-bound weeks
- Stiff mornings
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
In every class
you will never be touched without being asked first.
you can leave the room at any time, and no one will ask you why.