Classes · moderate
Beginner Yoga
The class that assumes you have never done this
- Length
- 60 minutes
- Level
- Complete beginners
- Bring
- Water and clothes you can move in. Everything else is provided.
Most beginner classes are intermediate classes with a softer voice. This one is not. We name every shape in ordinary English first, then the Sanskrit if you are curious.
You will be shown how to use a block and a strap on day one, because the props are what make the pose available, not what mark you as new.
Nobody will adjust your body without asking. If you want to spend the whole hour learning to breathe on your back, that is a complete class.
How the hour is shaped
- First 10 minutesBreath, and how to tell effort from strain.
- Middle 35A short, repeating sequence of standing and seated shapes.
- Last 15Slow unwinding and a long rest.
Good fit if
- Never taken a class
- Intimidated by studios
- Coming back after years
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
In every class
you will never be touched without being asked first.
you can leave the room at any time, and no one will ask you why.