Journal
notes, written plainly.
No wellness aphorisms and no advice you didn't ask for. Just the reasoning behind how this space runs, and a few things worth knowing before you practice.
Recent
three to start with.
Short pieces, written by the person teaching the classes.
February 2026 · 4 min
why we ask before we touch
Consent in a yoga room isn't a policy line. It's the difference between a body that can settle and a body that spends the hour braced.
January 2026 · 3 min
you do not have to be flexible
Flexibility is an outcome some people get from practising. It has never been a requirement for starting.
January 2026 · 5 min
what a longer exhale actually does
Not mysticism. A slower exhale is one of the few direct, physical levers you have on your own alertness.