Most of us were taught to argue with our own reactions. This workshop starts somewhere else: your body is not malfunctioning, it is protecting you with old information.
We cover the three broad states a nervous system moves through, how to recognize which one you are in, and the small, unglamorous things that genuinely shift it.
The second half is practice — orienting, exhale work, and supported stillness — so you leave with something in your hands, not just a concept.
What you leave with
- Language for what happens in your body under stress
- Three practices short enough to actually use on a weekday
- A written one-page summary to take home
This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.
Details
- Length
- 2 hours
- Capacity
- 14 people
- Where
- Temecula, California
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
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