A boundary usually shows up in the body long before it reaches language. Jaw, breath, shoulders, the small flinch you talk yourself out of.
We spend the first hour learning to catch those signals earlier, then practice saying a plain no out loud, in pairs, with full permission to opt out of every exercise.
This is educational wellness programming, not therapy. Nothing about your history has to be shared to take part.
What you leave with
- Your own early-warning list of physical boundary signals
- Practice saying a plain no without justification
- A framework for the conversations you have been avoiding
This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.
Details
- Length
- 2 hours
- Capacity
- 10 people
- Where
- Temecula, California
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
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