Classes · gentle
Slow Flow
Slower than a traditional flow, a bit more movement than a restorative class
- Day & time
- Day and time to be confirmed
- Price
- Price to be confirmed
Slow Flow is a gentle paced, breath-led vinyasa class designed to help you reconnect with your body without rushing through the movement.
This class is slower than a traditional flow but a bit more movement than a restorative class.
This class will meet you where you are whether you are trying to manage stress, invite more physical and mental flexibility, or simply want to gently move in a safe supportive environment.
This is a weekly drop-in class. Sign-ups are first come, first serve.
Good fit if
- Trying to manage stress
- Inviting more physical and mental flexibility
- Wanting to gently move in a supportive environment
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
In every class
you will never be touched without being asked first.
you can leave the room at any time, and no one will ask you why.