Classes · gentle
Chair & Accessible Yoga
A full practice, entirely from a chair
- Length
- 45 minutes
- Level
- Limited mobility welcome
- Bring
- Nothing. Chairs, straps and blankets are provided.
Nothing in this class happens on the floor unless you want it to. The chair is the practice, not a consolation.
We work through the whole body — spine, shoulders, hips, breath — with the chair, the wall and a strap doing the work a mat usually does.
Come and go as your body needs. Nobody keeps score.
How the hour is shaped
- First 8 minutesSeated breath and small spinal movement.
- Middle 27Seated and chair-supported standing shapes for the whole body.
- Last 10Seated rest, feet on the ground, blanket if you want one.
Good fit if
- Limited mobility
- Chronic pain
- Post-injury
- Getting up and down is hard
Before we open
first sessions are coming.
The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.
In every class
you will never be touched without being asked first.
you can leave the room at any time, and no one will ask you why.