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[for _you_ Wellness Center ](/)

[Classes](/classes)[Schedule](/schedule)[Workshops](/workshops)[Groups](/groups)[Pricing](/pricing)[First visit](/first-visit)[About](/about)

[Founding members](/founding)

[Workshops](/workshops) · 2.5 hours

# Rest as Practice

A long afternoon of doing very little, on purpose

Rest is a skill that most of us have actively unlearned. This afternoon is dedicated practice at it — nothing to achieve, nowhere to get to.

Shapes are held for six to ten minutes, fully propped. Between them there is tea, and permission to stay lying down.

You do not need to be flexible, calm, or good at this. Restless is a completely normal way to arrive.

What you leave with

-   Four supported shapes you can rebuild at home with pillows
-   A sense of what your body feels like unhurried
-   Tea, blankets and a quiet room for an afternoon

This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.

Details

Length

2.5 hours

Capacity

12 people

Where

Temecula, California

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

Other workshops

-   [
    
    ## Letting Go: Shedding What Is No Longer Serving You
    
    An evening of celebrating fall and releasing what's no longer serving you
    
    2 hours 30 minutes ](/workshops/letting-go)
-   [
    
    ## Nervous System Basics
    
    Why your body reacts before you decide anything
    
    2 hours ](/workshops/nervous-system-basics)
-   [
    
    ## Boundaries and the Body
    
    Noticing your no before it becomes resentment
    
    2 hours ](/workshops/boundaries-and-the-body)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

Website by [Automaus.ai](https://automaus.ai)

[Founding members](/founding)[See classes](/classes)