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[Workshops](/workshops) · 2 hours

# Nervous System Basics

Why your body reacts before you decide anything

Most of us were taught to argue with our own reactions. This workshop starts somewhere else: your body is not malfunctioning, it is protecting you with old information.

We cover the three broad states a nervous system moves through, how to recognize which one you are in, and the small, unglamorous things that genuinely shift it.

The second half is practice — orienting, exhale work, and supported stillness — so you leave with something in your hands, not just a concept.

What you leave with

-   Language for what happens in your body under stress
-   Three practices short enough to actually use on a weekday
-   A written one-page summary to take home

This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.

Details

Length

2 hours

Capacity

14 people

Where

Temecula, California

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

Other workshops

-   [
    
    ## Letting Go: Shedding What Is No Longer Serving You
    
    An evening of celebrating fall and releasing what's no longer serving you
    
    2 hours 30 minutes ](/workshops/letting-go)
-   [
    
    ## Rest as Practice
    
    A long afternoon of doing very little, on purpose
    
    2.5 hours ](/workshops/rest-as-practice)
-   [
    
    ## Boundaries and the Body
    
    Noticing your no before it becomes resentment
    
    2 hours ](/workshops/boundaries-and-the-body)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

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[Founding members](/founding)[See classes](/classes)