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[Workshops](/workshops) · Friday, October 2, 2026

# Letting Go: Shedding What Is No Longer Serving You

An evening of celebrating fall and releasing what's no longer serving you

Join us at For You Wellness Center for an evening of celebrating fall and releasing what's no longer serving you. We'll begin by settling into our inviting space with a mindful meditation, grounding into the evening together.

From there, you'll be guided through a gentle slow flow yoga sequence centered on releasing, letting go, and inviting in the new. Through slow, intentional movement, the concept of shedding the old becomes something you don't just think about, but actually feel and integrate into the body.

We will close the evening with a grounding exercise and invite you to stay for light refreshments, drinks, and time to connect further with your community in the space.

This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.

Details

When

Friday, October 2, 2026

Time

6:00 – 8:30 PM

Length

2 hours 30 minutes

Price

$55 per person

Where

Temecula, California

Reserve

$55 per person

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Friday, October 2, 2026 · 6:00 – 8:30 PM · $55 per person

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-   [
    
    ## Boundaries and the Body
    
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    2 hours ](/workshops/boundaries-and-the-body)

for _you_

Wellness Center 

this space is for you.

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Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
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-   [Schedule](/schedule)
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-   [Pricing](/pricing)
-   [Founding members](/founding)

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For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

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