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[Workshops](/workshops) · 2 hours

# Boundaries and the Body

Noticing your no before it becomes resentment

A boundary usually shows up in the body long before it reaches language. Jaw, breath, shoulders, the small flinch you talk yourself out of.

We spend the first hour learning to catch those signals earlier, then practice saying a plain no out loud, in pairs, with full permission to opt out of every exercise.

This is educational wellness programming, not therapy. Nothing about your history has to be shared to take part.

What you leave with

-   Your own early-warning list of physical boundary signals
-   Practice saying a plain no without justification
-   A framework for the conversations you have been avoiding

This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.

Details

Length

2 hours

Capacity

10 people

Where

Temecula, California

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

Other workshops

-   [
    
    ## Letting Go: Shedding What Is No Longer Serving You
    
    An evening of celebrating fall and releasing what's no longer serving you
    
    2 hours 30 minutes ](/workshops/letting-go)
-   [
    
    ## Nervous System Basics
    
    Why your body reacts before you decide anything
    
    2 hours ](/workshops/nervous-system-basics)
-   [
    
    ## Rest as Practice
    
    A long afternoon of doing very little, on purpose
    
    2.5 hours ](/workshops/rest-as-practice)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

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[Founding members](/founding)[See classes](/classes)