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[for _you_ Wellness Center ](/)

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[Founding members](/founding)

[Workshops](/workshops) · 2 hours

# The Beginner's Morning

Everything nobody tells you before your first class

If the barrier to starting is not the movement but not knowing how any of it works, this is the morning that removes it.

We go through every prop in the room and what it is for, decode the cues teachers use, and cover how to modify a shape without waiting to be offered an option.

It ends with a short, unhurried practice using what you just learned.

What you leave with

-   Confidence with bolsters, blocks, straps and blankets
-   Translation of the ten cues you'll hear most
-   A first practice already behind you

This is educational wellness programming. It is not psychotherapy and does not create a therapeutic or clinical relationship.

Details

Length

2 hours

Capacity

16 people

Where

Temecula, California

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

Other workshops

-   [
    
    ## Letting Go: Shedding What Is No Longer Serving You
    
    An evening of celebrating fall and releasing what's no longer serving you
    
    2 hours 30 minutes ](/workshops/letting-go)
-   [
    
    ## Nervous System Basics
    
    Why your body reacts before you decide anything
    
    2 hours ](/workshops/nervous-system-basics)
-   [
    
    ## Rest as Practice
    
    A long afternoon of doing very little, on purpose
    
    2.5 hours ](/workshops/rest-as-practice)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

Website by [Automaus.ai](https://automaus.ai)

[Founding members](/founding)[See classes](/classes)