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title: "you do not have to be flexible | For You Wellness Center"
description: "Flexibility is an outcome some people get from practising. It has never been a requirement for starting."
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January 21, 2026 · 3 min

# you do not have to be flexible

The most common reason people give for not coming is that they aren't flexible. It's a bit like saying you can't go to the doctor until you feel well.

Every shape in every class here is offered at three heights: on the floor, on a block, or in a chair. All three are the pose. The block is not a downgrade; it is how the shape becomes available to the body you have today.

If you can breathe and you can notice, you have everything the practice actually requires.

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for _you_

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