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[for _you_ Wellness Center ](/)

[Classes](/classes)[Schedule](/schedule)[Workshops](/workshops)[Groups](/groups)[Pricing](/pricing)[First visit](/first-visit)[About](/about)

[Founding members](/founding)

[Classes](/classes) · moderate

# Slow Strength

Building capacity without the punishment

Length

50 minutes

Level

Beginner-friendly

Bring

Water and something you can move in.

Strength here is about capacity, not exhaustion. We move slowly enough that you can feel what is working, and stop before form goes.

Holds are long, transitions are deliberate, and rest between rounds is real rest.

There is no leaderboard and no comparison. Effort is yours to calibrate.

How the hour is shaped

-   First 10 minutes Warm-up and joint prep. 
-   Middle 30 Three rounds of slow bodyweight work with genuine rest between. 
-   Last 10 Down-regulating breath and stretch. 

Good fit if

-   Want to feel capable
-   Rebuilding after a long gap
-   Dislike gyms

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

In every class

you will never be touched without being asked first.

you can leave the room at any time, and no one will ask you why.

Other classes

-   [
    
    ## Restorative Yoga
    
    Held shapes, long exhales, nothing to reach for
    
    60 minutes ](/classes/restorative-yoga)
-   [
    
    ## Beginner Yoga
    
    The class that assumes you have never done this
    
    60 minutes ](/classes/beginner-yoga)
-   [
    
    ## Gentle Flow
    
    Movement that links up, without the sprint
    
    60 minutes ](/classes/gentle-flow)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

Website by [Automaus.ai](https://automaus.ai)

[Founding members](/founding)[See classes](/classes)