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[for _you_ Wellness Center ](/)

[Classes](/classes)[Schedule](/schedule)[Workshops](/workshops)[Groups](/groups)[Pricing](/pricing)[First visit](/first-visit)[About](/about)

[Founding members](/founding)

[Classes](/classes) · gentle

# Slow Flow

Slower than a traditional flow, a bit more movement than a restorative class

Day & time

Day and time to be confirmed

Price

Price to be confirmed

Slow Flow is a gentle paced, breath-led vinyasa class designed to help you reconnect with your body without rushing through the movement.

This class is slower than a traditional flow but a bit more movement than a restorative class.

This class will meet you where you are whether you are trying to manage stress, invite more physical and mental flexibility, or simply want to gently move in a safe supportive environment.

This is a weekly drop-in class. Sign-ups are first come, first serve.

Good fit if

-   Trying to manage stress
-   Inviting more physical and mental flexibility
-   Wanting to gently move in a supportive environment

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

In every class

you will never be touched without being asked first.

you can leave the room at any time, and no one will ask you why.

Other classes

-   [
    
    ## Restorative Yoga
    
    Held shapes, long exhales, nothing to reach for
    
    60 minutes ](/classes/restorative-yoga)
-   [
    
    ## Beginner Yoga
    
    The class that assumes you have never done this
    
    60 minutes ](/classes/beginner-yoga)
-   [
    
    ## Gentle Flow
    
    Movement that links up, without the sprint
    
    60 minutes ](/classes/gentle-flow)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

Website by [Automaus.ai](https://automaus.ai)

[Founding members](/founding)[See classes](/classes)