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[for _you_ Wellness Center ](/)

[Classes](/classes)[Schedule](/schedule)[Workshops](/workshops)[Groups](/groups)[Pricing](/pricing)[First visit](/first-visit)[About](/about)

[Founding members](/founding)

[Classes](/classes) · gentle

# Chair & Accessible Yoga

A full practice, entirely from a chair

Length

45 minutes

Level

Limited mobility welcome

Bring

Nothing. Chairs, straps and blankets are provided.

Nothing in this class happens on the floor unless you want it to. The chair is the practice, not a consolation.

We work through the whole body — spine, shoulders, hips, breath — with the chair, the wall and a strap doing the work a mat usually does.

Come and go as your body needs. Nobody keeps score.

How the hour is shaped

-   First 8 minutes Seated breath and small spinal movement. 
-   Middle 27 Seated and chair-supported standing shapes for the whole body. 
-   Last 10 Seated rest, feet on the ground, blanket if you want one. 

Good fit if

-   Limited mobility
-   Chronic pain
-   Post-injury
-   Getting up and down is hard

Before we open

### first sessions are coming.

The schedule below is a preview of the practice we are building, not a live timetable. Days, times and prices are set with our founding members and shared the moment they are real — no guessing, no placeholders on the wall.

[Become a founding member](/founding)[Just tell me when you open](/contact)

In every class

you will never be touched without being asked first.

you can leave the room at any time, and no one will ask you why.

Other classes

-   [
    
    ## Restorative Yoga
    
    Held shapes, long exhales, nothing to reach for
    
    60 minutes ](/classes/restorative-yoga)
-   [
    
    ## Beginner Yoga
    
    The class that assumes you have never done this
    
    60 minutes ](/classes/beginner-yoga)
-   [
    
    ## Gentle Flow
    
    Movement that links up, without the sprint
    
    60 minutes ](/classes/gentle-flow)

for _you_

Wellness Center 

this space is for you.

Motion on

Visit

Temecula, California

[info@katelinhanhart.com](mailto:info@katelinhanhart.com)

Hours

-   Monday – Thursday — 7:00am – 8:30pm
-   Friday — 7:00am – 6:00pm
-   Saturday — 8:00am – 2:00pm
-   Sunday — 9:00am – 1:00pm

Practice

-   [Classes](/classes)
-   [Schedule](/schedule)
-   [Workshops](/workshops)
-   [Groups](/groups)
-   [Pricing](/pricing)
-   [Founding members](/founding)

Before you come

-   [Your first visit](/first-visit)
-   [Access commitment](/access)
-   [The space](/space)
-   [Teachers](/teachers)
-   [Journal](/journal)
-   [About](/about)
-   [Contact](/contact)

For You Wellness Center offers wellness and movement programming. Our classes and workshops are not psychotherapy and do not create a therapeutic or clinical relationship.

In crisis? Call or text [988](tel:988) — the Suicide & Crisis Lifeline, available 24/7.

© 2026 For You Wellness Center

Website by [Automaus.ai](https://automaus.ai)

[Founding members](/founding)[See classes](/classes)